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We do export world wide!!
Kiswa Dates has come to life in an attempt to extend the reach of premium quality Saudi Arabian dates throughout the world. Kiswa works hard to export some of the best quality dates in the world for a competitive price.
Health Benefits
Rich in vitamins and minerals, Kiswa Dates make a perfectly healthy nutriment keeping you energetic throughout the day. Dates are healthy energy suppliers and refreshingly sweet at the same time. And although small in size, they are a complete meal in themselves. They have an excellent nutrition profile.
Immunity
Ripe and dried dates, both, are very good sources of vitamin C, one of the most important nutrients when it comes to the body's immunity.
Rich in Vitamins
Dates are rich in vitamin B1, B2, B3, B5, A1 and C. Ten dates a day sufficiently fulfill our daily requirement of helping the body cope with mental and physical fatigue.
Mineral Powerhouse
Dates contain several minerals, including phosphorus, potassium, calcium, and magnesium. All of these are regarded to strengthen bone health and prevent bone-related conditions like osteoporosis
Weight Moderators
Dates are a flexible fruit that can help maintain weight. Sugar and proteins are vital for weight gain, whilst being low in fat can help promote weight loss with the appropriate supporting nutrition.
Contains Antioxidants
Dates provide various antioxidants that substantially reduce risk of certain chronic illnesses, such as heart disease, cancer and diabetes.
High in Fiber
Dates are high in fiber which significantly benefits your digestive health by maintaining regular bowel movements.
What our customers have to say
Liwa Dates & Nutry Foods
